Muay Thai / Brazilian Jiu-Jitsu / Mixed Martial Arts / Athletic Conditioning
New to Martial Arts and Combat Sports?
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Muay Thai
Our striking classes combine elements of Boxing, Kickboxing, and Muay Thai. It has been designed for all skill levels, to train the competitive athlete while giving the casual student a great work out. Each class will demonstrate effective techniques for striking that can be used in competition, self-defense, or as a simple challenging workout.
Our Muay Thai Basics classes are a great way to learn new skills if you don’t have prior experience, or sharpen your basics arsenal if you do.
Required Clothing and Equipment:
Any comfortable workout clothes are fine
Click HERE to see required equipment. We have loaner boxing gloves and shin guards if you don’t have any yet.
For Sparring:
16oz Boxing / Muay Thai gloves (not MMA gloves)
Muay Thai / Kickboxing shinguards (not MMA / sleeve shinguards)
Knee Pads & Elbow Pads (for sparring)
180 inch hand wraps
Fitted mouth guard (do not wear one that’s not fitted)
Cups / Groin protectors if you require one (for sparring)
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a ground fighting self-defense system built on leverage, position, and submissions. It emphasizes the use of skill and technique to overcome a larger, stronger opponent. Our BJJ classes are designed for all levels and ensures that our students have strong fundamentals. Jiu-jitsu is not only a challenging workout physically, it also challenges you mentally as you work through the intricacies of position and submission while live rolling.
Our BJJ Basics classes are the perfect introduction to grappling for those that have no prior experience. For those that are familiar with the art, repetition is key for honing those skills, Drillerz are Killerz.
Required Clothing and Equipment:
Gi BJJ: a gi (traditional BJJ uniform) is required for these classes, we have loaner gis you can rent until you get your own.
No-Gi BJJ: comfortable workout clothes that don’t have exposed zippers or buckles, they might scratch our partners or the mats. Loose t-shirts or tank tops tend to get fingers and toes caught in them, we recommend wearing tights and compression shirts.
Athletic Conditioning
These classes will put you in the zone and have you training like an athlete!
By combining strength training, cardio conditioning, balance, and coordination, you will be pushed to your absolute limits! This class will help step up your game on all fronts. Join us and find the will to go beyond!
The Personal Assessment Program is a 90 day program that comes with your recurring monthly membership. Here you meet with our Exercise Physiologist and get you on your way to achieving your fitness goals.
This is done by setting up a 1 on 1 assessment and establishing what your goals are, recording your anthropometric data, and assisting you with laying the foundation of best fitness practices. Then, based on what your goals are, recommended training routines via Chop & Chops class schedule will be prescribed and you will be able to set up a follow up appointment every 30 days to track your progress.
This is a great way to establish positive training habits and getting yourself to where you want to be, efficiently, and by making measured, reasonable, attainable, timed goals.
Required Clothing and Equipment:
Any comfortable workout clothes are fine, all classes are all done barefoot.
Mixed Martial Arts
Our MMA classes teach the skills necessary to blend wrestling, grappling, and striking to transition seamlessly from one to another. Regardless of your goals, this class is open to all levels so that any student can participate and learn the techniques and concepts that make MMA the fastest growing sport in the world.
This is a drills oriented class, we recommend you have a familiarity of BJJ & Kickboxing prior to taking this class.
Required Clothing and Equipment:
Comfortable workout clothes that don’t have exposed zippers or buckles, they might scratch our partners or the mats. Loose t-shirts or tank tops tend to get fingers and toes caught in them, we recommend wearing tights and compression shirts.
MMA gloves are required, if you don’t have any, you can borrow from our loaner stock
MMA training is done through Private & Semi-Private sessions. Familiarity with striking and grappling is necessary.