Isa Friedlander is a Judo black belt who has trained, competed, and taught Judo for over ten years. She is a former US national champion and international medalist. Currently, she is an active competitor and works with kids and adults using Judo as a self-empowerment tool.

This class will serve as an introduction to fundamentals of grappling with an emphasis on safety and self-defense.

This class only has 20 spots and is available only to anyone who identifies as one of the following:
- Woman
- Transgender
- Non-Binary

Saturday, July 17 2021, 3:00 - 4:30
Chop & Chops MMA
862 Dekalb Ave, Brooklyn NY 11221

Purchase your ticket here: Isa Friedlander: Fundamentals of Grappling