Everyone deserves to feel safe. This two-hour workshop will focus on practical self defense skills applicable to your daily life. This is an inclusive, trauma-informed training open to all ability levels that will cover core safety concepts, movement & blocking, defensive strikes, and contextualizing the skills to your life. Training is bare foot. No gear needed. Wear clothes you can move in. Space is limited, so register today! If you have any questions about content, you can contact Rae Switlick at @highkickllc on Instagram.

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